Mike Smith 974m row
974
Meters
4:53.5
Time
2:30.6
Pace
53
Calories
52
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 128 |
| Drag Factor | 96 |
September 11, 2023 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.5 | 974 | 2:30.6 | 102 | 650 | 53 | 27 | 52 |
| 1:31.9 | 300 | 2:33.1 | 97 | 626 | 16 | 25 | 64 |
| 1:19.6 | 600 | 2:12.6 | 150 | 814 | 18 | 31 | 66 |
| 1:27.7 | 900 | 2:26.1 | 112 | 656 | 16 | 28 | 43 |
| 0:25.1 | 974 | 2:49.5 | 72 | 430 | 3 | 19 | 36 |
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Workout Graph
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