Mike Smith 30:04 row
6,323
Meters
30:04.2
Time
2:22.6
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 102 |
September 02, 2023 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,323 | 2:22.6 | 121 | 710 | 356 | 19 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 20 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 19 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 20 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 19 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 20 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 20 |
| 30:04.2 | 14 | 2:30.0 | 104 | 656 | 0 | 14 |
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Df 100, sr under 20, easy morning,had my brother in the gym, working with him on the ergs