Mike Smith 10000m BikeErg
10,000
Meters
19:39.9
Time
1:57.9
Pace
333
Calories
142
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 65 |
| Revolution Count | 1298 |
| Power/kg | 2.49 |
| Drag Factor | 155 |
September 01, 2023 07:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:39.9 | 10,000 | 1:57.9 | 213 | 1016 | 333 | 65 | 142 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 990 | 33 | 65 | 130 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1003 | 33 | 66 | 134 |
| 1:58.1 | 3,000 | 1:58.1 | 212 | 1005 | 33 | 66 | 140 |
| 1:58.1 | 4,000 | 1:58.1 | 212 | 1005 | 33 | 66 | 141 |
| 1:57.3 | 5,000 | 1:57.3 | 217 | 1043 | 34 | 66 | 142 |
| 1:57.9 | 6,000 | 1:57.9 | 214 | 1007 | 33 | 66 | 147 |
| 1:57.8 | 7,000 | 1:57.8 | 214 | 1008 | 33 | 66 | 145 |
| 1:57.7 | 8,000 | 1:57.7 | 215 | 1009 | 33 | 66 | 147 |
| 1:57.5 | 9,000 | 1:57.5 | 216 | 1041 | 34 | 66 | 148 |
| 1:57.0 | 10,000 | 1:57.0 | 219 | 1046 | 34 | 67 | 152 |
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Workout Graph
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Df 155, rpm around 65,