Mike Smith 30:00 BikeErg
13,586
Meters
30:00.0
Time
2:12.4
Pace
405
Calories
69
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 78 |
| Revolution Count | 2349 |
| Power/kg | 1.75 |
| Drag Factor | 68 |
August 27, 2023 08:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,586 | 2:12.4 | 150 | 810 | 405 | 78 | 69 |
| 5:00.0 | 2,189 | 2:17.0 | 136 | 756 | 63 | 75 | 79 |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 804 | 67 | 78 | 80 |
| 15:00.0 | 2,266 | 2:12.3 | 151 | 816 | 68 | 78 | 69 |
| 20:00.0 | 2,285 | 2:11.2 | 155 | 828 | 69 | 79 | 65 |
| 25:00.0 | 2,291 | 2:10.9 | 156 | 828 | 69 | 79 | 64 |
| 30:00.0 | 2,294 | 2:10.7 | 156 | 828 | 69 | 79 | 59 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 65, rpm keep under 80. Hr monitor playing up.