Mike Smith 16019m BikeErg
16,019
Meters
31:55.1
Time
1:59.5
Pace
533
Calories
105
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 62 |
| Revolution Count | 1979 |
| Power/kg | 2.39 |
| Drag Factor | 180 |
August 27, 2023 08:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:55.1 | 16,019 | 1:59.5 | 205 | 1001 | 533 | 62 | 105 |
| 8:04.7 | 4,000 | 2:01.1 | 197 | 972 | 131 | 61 | 128 |
| 7:59.7 | 8,000 | 1:59.9 | 203 | 998 | 133 | 62 | 135 |
| 7:59.1 | 12,000 | 1:59.7 | 204 | 999 | 133 | 62 | 88 |
| 7:49.3 | 16,000 | 1:57.3 | 217 | 1043 | 136 | 63 | 89 |
| 0:02.3 | 16,019 | 2:01.0 | 197 | 979 | 0 | 77 | 89 |
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Workout Graph
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Df 180, power ride, rpm around 62. Was going for 40000. But hr monitor playing up.