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Mike Smith 5000m row

5,000

Meters

24:09.6

Time

2:24.9

Pace

276

Calories

118

Heart Rate

Average Watts115
Calories Per Hour685
Stroke Rate17
Stroke Count413
Drag Factor174

August 10, 2023 08:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Df 175. Sr under 18.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:09.6 5,000 2:24.9 115 685 276 17 118
2:29.3 500 2:29.3 105 651 27 17 107
2:27.0 1,000 2:27.0 110 661 27 17 112
2:26.5 1,500 2:26.5 111 663 27 17 114
2:25.8 2,000 2:25.8 113 666 27 17 115
2:24.3 2,500 2:24.3 116 698 28 17 118
2:24.0 3,000 2:24.0 117 700 28 17 119
2:23.7 3,500 2:23.7 118 701 28 17 121
2:24.1 4,000 2:24.1 117 699 28 17 122
2:22.7 4,500 2:22.7 120 706 28 17 128
2:22.1 5,000 2:22.1 122 709 28 17 128

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Workout Graph

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