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Mike Smith 5000m row

5,000

Meters

24:12.6

Time

2:25.2

Pace

276

Calories

105

Heart Rate

Average Watts114
Calories Per Hour684
Stroke Rate17
Stroke Count435
Drag Factor114

August 10, 2023 07:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Df 115, sr 18,

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:12.6 5,000 2:25.2 114 684 276 17 105
2:38.0 500 2:38.0 89 592 26 18 86
2:31.9 1,000 2:31.9 100 639 27 18 90
2:28.3 1,500 2:28.3 107 655 27 18 97
2:26.2 2,000 2:26.2 112 664 27 18 99
2:24.7 2,500 2:24.7 116 696 28 18 104
2:23.1 3,000 2:23.1 119 704 28 18 109
2:22.5 3,500 2:22.5 121 707 28 18 112
2:22.1 4,000 2:22.1 122 709 28 17 114
2:20.3 4,500 2:20.3 127 718 28 18 119
2:15.5 5,000 2:15.5 141 770 29 18 128

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Workout Graph

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