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Mike Smith 4800m row

4,800

Meters

22:32.1

Time

2:20.8

Pace

277

Calories

141

Heart Rate

Average Watts125
Calories Per Hour731
Stroke Rate25
Stroke Count580
Drag Factor104

August 06, 2023 08:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Df 105, intervals 300 easy, 300 harder, sr 24 and 30,

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:32.1 4,800 2:20.8 125 731 277 25 141
1:36.7 300 2:41.1 84 587 15 24 105
1:16.4 600 2:07.3 170 883 18 29 124
1:33.3 900 2:35.5 93 620 16 24 119
1:14.2 1,200 2:03.6 185 936 19 29 130
1:33.6 1,500 2:36.0 92 617 16 23 123
1:13.2 1,800 2:02.0 193 963 19 29 162
1:36.3 2,100 2:40.5 85 591 15 23 127
1:11.8 2,400 1:59.6 204 1002 19 29 142
1:35.2 2,700 2:38.6 88 601 15 23 131
1:11.4 3,000 1:59.0 208 1014 20 29 164
1:40.3 3,300 2:47.1 75 557 15 23 151
1:11.0 3,600 1:58.3 211 1026 20 29 168
1:40.3 3,900 2:47.1 75 557 15 23 153
1:10.9 4,200 1:58.1 212 1030 20 28 152
1:38.4 4,500 2:44.0 79 573 15 23 140
1:09.0 4,800 1:55.0 230 1092 20 31 172

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Workout Graph

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