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Mike Smith 4800m row

4,800

Meters

22:32.1

Time

2:20.8

Pace

277

Calories

141

Heart Rate

Average Watts125
Calories Per Hour737
Stroke Rate25
Stroke Count580
Drag Factor104

August 06, 2023 08:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Df 105, intervals 300 easy, 300 harder, sr 24 and 30,

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:32.1 4,800 2:20.8 125 737 277 25 141
1:36.7 300 2:41.1 84 558 15 24 105
1:16.4 600 2:07.3 170 848 18 29 124
1:33.3 900 2:35.5 93 617 16 24 119
1:14.2 1,200 2:03.6 185 921 19 29 130
1:33.6 1,500 2:36.0 92 615 16 23 123
1:13.2 1,800 2:02.0 193 934 19 29 162
1:36.3 2,100 2:40.5 85 560 15 23 127
1:11.8 2,400 1:59.6 204 952 19 29 142
1:35.2 2,700 2:38.6 88 567 15 23 131
1:11.4 3,000 1:59.0 208 1008 20 29 164
1:40.3 3,300 2:47.1 75 538 15 23 151
1:11.0 3,600 1:58.3 211 1014 20 29 168
1:40.3 3,900 2:47.1 75 538 15 23 153
1:10.9 4,200 1:58.1 212 1015 20 28 152
1:38.4 4,500 2:44.0 79 548 15 23 140
1:09.0 4,800 1:55.0 230 1043 20 31 172

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Workout Graph

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