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Mike Smith 8000m BikeErg

8,000

Meters

16:28.7

Time

2:03.5

Pace

254

Calories

126

Heart Rate

Average Watts185
Calories Per Hour938
RPM80
Revolution Count1319
Power/kg2.16
Drag Factor76

August 04, 2023 07:05:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Df 75, 500 mt intervals, easy pace under 2-20, harder under 1-55, try to do each one a bit faster.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
16:28.7 8,000 2:03.5 185 938 254 80 126
1:09.5 500 2:19.0 130 748 14 71 106
0:57.4 1,000 1:54.8 231 1096 17 86 120
1:08.5 1,500 2:17.0 136 768 14 73 116
0:56.9 2,000 1:53.8 237 1117 17 86 125
1:08.3 2,500 2:16.6 137 772 14 73 119
0:56.5 3,000 1:53.0 243 1134 17 87 128
1:08.0 3,500 2:16.0 139 778 14 73 121
0:56.1 4,000 1:52.2 248 1152 17 88 129
1:08.2 4,500 2:16.4 138 774 14 72 126
0:55.9 5,000 1:51.8 250 1161 18 89 131
1:07.9 5,500 2:15.8 140 780 14 72 125
0:55.5 6,000 1:51.0 256 1180 18 90 134
1:07.3 6,500 2:14.6 144 793 14 73 129
0:55.0 7,000 1:50.0 263 1205 18 91 139
1:06.9 7,500 2:13.8 146 802 14 74 133
0:50.8 8,000 1:41.6 334 1448 20 98 147

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Workout Graph

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