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Mike Smith 8000m BikeErg

8,000

Meters

16:28.7

Time

2:03.5

Pace

254

Calories

126

Heart Rate

Average Watts185
Calories Per Hour924
RPM80
Revolution Count1319
Power/kg2.16
Drag Factor76

August 04, 2023 07:05:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Df 75, 500 mt intervals, easy pace under 2-20, harder under 1-55, try to do each one a bit faster.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
16:28.7 8,000 2:03.5 185 924 254 80 126
1:09.5 500 2:19.0 130 725 14 71 106
0:57.4 1,000 1:54.8 231 1066 17 86 120
1:08.5 1,500 2:17.0 136 735 14 73 116
0:56.9 2,000 1:53.8 237 1075 17 86 125
1:08.3 2,500 2:16.6 137 737 14 73 119
0:56.5 3,000 1:53.0 243 1083 17 87 128
1:08.0 3,500 2:16.0 139 741 14 73 121
0:56.1 4,000 1:52.2 248 1090 17 88 129
1:08.2 4,500 2:16.4 138 739 14 72 126
0:55.9 5,000 1:51.8 250 1159 18 89 131
1:07.9 5,500 2:15.8 140 742 14 72 125
0:55.5 6,000 1:51.0 256 1167 18 90 134
1:07.3 6,500 2:14.6 144 748 14 73 129
0:55.0 7,000 1:50.0 263 1178 18 91 139
1:06.9 7,500 2:13.8 146 753 14 74 133
0:50.8 8,000 1:41.6 334 1417 20 98 147

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Workout Graph

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