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Mike Smith 4000m row

4,000

Meters

18:44.9

Time

2:20.6

Pace

233

Calories

125

Heart Rate

Average Watts126
Calories Per Hour733
Stroke Rate26
Stroke Count499
Drag Factor104

August 03, 2023 07:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Df 105, 250 on,250,easy, try and relax on 2min pace,and hold sr at 30.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:44.9 4,000 2:20.6 126 733 233 26 125
1:20.9 250 2:41.8 83 584 13 23 97
1:00.4 500 2:00.8 199 983 16 33 121
1:21.8 750 2:43.6 80 575 13 24 110
1:00.0 1,000 2:00.0 203 997 16 30 128
1:21.4 1,250 2:42.8 81 579 13 24 114
1:00.2 1,500 2:00.4 201 990 16 30 131
1:20.4 1,750 2:40.8 84 589 13 23 118
1:00.0 2,000 2:00.0 203 997 16 29 134
1:22.3 2,250 2:44.6 78 570 13 23 121
0:59.9 2,500 1:59.8 204 1000 16 30 135
1:22.8 2,750 2:45.6 77 565 12 23 123
0:59.5 3,000 1:59.0 208 1014 16 30 137
1:20.9 3,250 2:41.8 83 584 13 23 127
0:59.5 3,500 1:59.0 208 1014 16 30 139
1:20.1 3,750 2:40.2 85 592 13 24 129
0:54.8 4,000 1:49.6 266 1214 18 37 146

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Workout Graph

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