Sign Up

Mike Smith 4000m row

4,000

Meters

18:44.9

Time

2:20.6

Pace

233

Calories

125

Heart Rate

Average Watts126
Calories Per Hour745
Stroke Rate26
Stroke Count499
Drag Factor104

August 03, 2023 07:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Df 105, 250 on,250,easy, try and relax on 2min pace,and hold sr at 30.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:44.9 4,000 2:20.6 126 745 233 26 125
1:20.9 250 2:41.8 83 578 13 23 97
1:00.4 500 2:00.8 199 953 16 33 121
1:21.8 750 2:43.6 80 572 13 24 110
1:00.0 1,000 2:00.0 203 960 16 30 128
1:21.4 1,250 2:42.8 81 574 13 24 114
1:00.2 1,500 2:00.4 201 956 16 30 131
1:20.4 1,750 2:40.8 84 582 13 23 118
1:00.0 2,000 2:00.0 203 960 16 29 134
1:22.3 2,250 2:44.6 78 568 13 23 121
0:59.9 2,500 1:59.8 204 961 16 30 135
1:22.8 2,750 2:45.6 77 521 12 23 123
0:59.5 3,000 1:59.0 208 968 16 30 137
1:20.9 3,250 2:41.8 83 578 13 23 127
0:59.5 3,500 1:59.0 208 968 16 30 139
1:20.1 3,750 2:40.2 85 584 13 24 129
0:54.8 4,000 1:49.6 266 1182 18 37 146

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.