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Mike Smith 15000m BikeErg

15,000

Meters

36:02.1

Time

2:24.1

Pace

412

Calories

94

Heart Rate

Average Watts117
Calories Per Hour685
RPM72
Revolution Count2611
Power/kg1.37
Drag Factor64

July 30, 2023 09:45:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Df 65. Easy ladder rpm 70-75, hr not good.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
36:02.1 15,000 2:24.1 117 685 412 72 94
2:33.9 1,000 2:33.9 96 608 26 67 109
2:19.2 2,000 2:19.2 130 724 28 75 114
2:28.3 3,000 2:28.3 107 655 27 70 107
2:19.0 4,000 2:19.0 130 725 28 75 114
2:28.4 5,000 2:28.4 107 654 27 70 108
2:19.2 6,000 2:19.2 130 724 28 75 112
2:28.1 7,000 2:28.1 108 656 27 70 72
2:18.5 8,000 2:18.5 132 727 28 76 112
2:28.1 9,000 2:28.1 108 656 27 71 99
2:18.7 10,000 2:18.7 131 726 28 75 76
2:28.2 11,000 2:28.2 108 655 27 70 69
2:18.3 12,000 2:18.3 132 754 29 75 78
2:27.8 13,000 2:27.8 108 657 27 71 67
2:18.6 14,000 2:18.6 131 727 28 75 80
2:27.9 15,000 2:27.9 108 657 27 71 105

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Workout Graph

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