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Mike Smith 10x500m/r row

5,000

Meters

23:19.8

Time

2:19.9

Pace

285

Calories

89

Heart Rate

Rest Distance11
Rest Time
Overall Distance5,011
Overall Time23:19.8
Average Watts128
Calories Per Hour732
Stroke Rate25
Stroke Count595
Drag Factor103

July 21, 2023 07:48:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Df 105, 10x 500 mts, mixed. Finished average pace, pace for next 2 workouts,

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:19.8 5,000 2:19.9 128 732 25 89
2:31.3 500 2:31.3 101 642 23 54
2:19.7 500 2:19.7 128 721 27 52
2:29.0 500 2:29.0 106 652 24 50
2:14.8 500 2:14.8 143 774 28 52
2:29.1 500 2:29.1 106 651 24 71
2:09.8 500 2:09.8 160 832 28 118
2:28.7 500 2:28.7 106 653 23 112
2:05.0 500 2:05.0 179 892 29 128
2:28.4 500 2:28.4 107 654 23 122
2:04.0 500 2:04.0 184 929 29 136
r11

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Workout Graph

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