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Mike Smith 45:01 BikeErg

20,093

Meters

45:01.7

Time

2:14.4

Pace

593

Calories

108

Heart Rate

Average Watts144
Calories Per Hour790
RPM69
Power/kg1.68
Drag Factor90

July 13, 2023 09:33:00

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
Concept2 Utility

Df 90, rpm 68-70, pace 2-15,, app didn’t download after workout, just spined around.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
45:01.7 20,093 2:14.4 144 790 593 69 108
5:00.0 2,220 2:15.1 142 780 65 69 107
10:00.0 2,231 2:14.4 144 792 66 69 107
15:00.0 2,233 2:14.3 144 792 66 69 106
20:00.0 2,230 2:14.5 144 792 66 69 106
25:00.0 2,232 2:14.4 144 792 66 69 108
30:00.0 2,236 2:14.1 145 792 66 70 110
35:00.0 2,230 2:14.5 144 792 66 69 111
40:00.0 2,232 2:14.4 144 792 66 70 110
45:00.0 2,238 2:14.0 145 792 66 70 111
45:01.7 13 2:10.7 157 838 0 70 111