Mike Smith 1000m SkiErg
1,000
Meters
4:05.4
Time
2:02.7
Pace
62
Calories
67
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 52 |
| Stroke Count | 215 |
| Drag Factor | 82 |
June 27, 2023 08:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.4 | 1,000 | 2:02.7 | 189 | 909 | 62 | 52 | 67 |
| 0:48.9 | 200 | 2:02.2 | 192 | 957 | 13 | 55 | 106 |
| 0:48.6 | 400 | 2:01.5 | 195 | 962 | 13 | 52 | 69 |
| 0:49.2 | 600 | 2:03.0 | 188 | 878 | 12 | 50 | 51 |
| 0:49.6 | 800 | 2:04.0 | 184 | 870 | 12 | 52 | 55 |
| 0:49.1 | 1,000 | 2:02.7 | 189 | 879 | 12 | 54 | 57 |
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First time trial, for this year,, cold morning,not enough warmup.hr didn’t kick in.