Mike Smith 8:00 row
1,722
Meters
8:00.0
Time
2:19.3
Pace
97
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 220 |
| Drag Factor | 75 |
June 26, 2023 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,722 | 2:19.3 | 129 | 744 | 97 | 27 | 125 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 8 | 30 | 78 |
| 1:00.0 | 90 | 2:46.6 | 76 | 560 | 4 | 26 | 111 |
| 1:30.0 | 126 | 1:59.0 | 207 | 1013 | 8 | 30 | 113 |
| 2:00.0 | 89 | 2:48.5 | 73 | 551 | 4 | 24 | 124 |
| 2:30.0 | 128 | 1:57.1 | 217 | 1048 | 8 | 30 | 121 |
| 3:00.0 | 87 | 2:52.4 | 68 | 535 | 4 | 26 | 130 |
| 3:30.0 | 128 | 1:57.1 | 217 | 1048 | 8 | 30 | 124 |
| 4:00.0 | 86 | 2:54.4 | 66 | 527 | 4 | 24 | 131 |
| 4:30.0 | 130 | 1:55.3 | 228 | 1084 | 9 | 30 | 128 |
| 5:00.0 | 85 | 2:56.4 | 64 | 519 | 4 | 24 | 136 |
| 5:30.0 | 127 | 1:58.1 | 212 | 1031 | 8 | 30 | 132 |
| 6:00.0 | 85 | 2:56.4 | 64 | 519 | 4 | 24 | 138 |
| 6:30.0 | 129 | 1:56.2 | 223 | 1066 | 8 | 32 | 133 |
| 7:00.0 | 86 | 2:54.4 | 66 | 527 | 4 | 24 | 138 |
| 7:30.0 | 128 | 1:57.1 | 217 | 1048 | 8 | 32 | 133 |
| 8:00.0 | 91 | 2:44.8 | 78 | 568 | 4 | 26 | 139 |
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Workout Graph
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Df 75, 30 seconds on,30 seconds off, try to keep sr 30.