Mike Smith 20:01 BikeErg
8,382
Meters
20:01.9
Time
2:23.3
Pace
239
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 70 |
| Revolution Count | 1422 |
| Power/kg | 1.39 |
| Drag Factor | 69 |
June 10, 2023 07:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:01.9 | 8,382 | 2:23.3 | 119 | 708 | 239 | 70 |
| 5:00.0 | 1,731 | 2:53.3 | 67 | 531 | 44 | 59 |
| 10:00.0 | 2,063 | 2:25.4 | 114 | 691 | 57 | 70 |
| 15:00.0 | 2,358 | 2:07.2 | 170 | 884 | 73 | 80 |
| 20:00.0 | 2,217 | 2:15.3 | 141 | 786 | 65 | 75 |
| 20:01.9 | 14 | 2:15.7 | 140 | 781 | 0 | 63 |
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Workout Graph
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