Mike Smith 1:00:00 BikeErg
26,646
Meters
1:00:00.0
Time
2:15.1
Pace
786
Calories
106
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 69 |
| Revolution Count | 4156 |
| Power/kg | 1.66 |
| Drag Factor | 89 |
June 06, 2023 09:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 26,646 | 2:15.1 | 142 | 786 | 786 | 69 | 106 |
| 10:00.0 | 4,143 | 2:24.8 | 115 | 696 | 116 | 65 | 84 |
| 20:00.0 | 4,504 | 2:13.2 | 148 | 804 | 134 | 70 | 103 |
| 30:00.0 | 4,509 | 2:13.0 | 149 | 804 | 134 | 70 | 106 |
| 40:00.0 | 4,502 | 2:13.2 | 148 | 804 | 134 | 70 | 111 |
| 50:00.0 | 4,502 | 2:13.2 | 148 | 804 | 134 | 70 | 116 |
| 1:00:00.0 | 4,486 | 2:13.7 | 146 | 804 | 134 | 70 | 116 |
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Workout Graph
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Df 90, 10 min warmup, then hold 70 rpm for the rest of workout, try to finish with average pace 2-15, heart rate under 115.