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Mike Smith 5000m BikeErg

5,000

Meters

9:27.0

Time

1:53.4

Pace

171

Calories

145

Heart Rate

Average Watts240
Calories Per Hour1085
RPM61
Revolution Count586
Power/kg2.8
Drag Factor210

June 03, 2023 08:43:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Df 210, rpm around 62, hard to ride straight lines on workout graph with high df.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
9:27.0 5,000 1:53.4 240 1085 171 61 145
0:58.1 500 1:56.2 223 1053 17 60 122
0:57.4 1,000 1:54.8 231 1066 17 62 132
0:56.7 1,500 1:53.4 240 1079 17 62 139
0:56.8 2,000 1:53.6 239 1077 17 61 142
0:56.4 2,500 1:52.8 244 1085 17 63 151
0:56.7 3,000 1:53.4 240 1079 17 62 152
0:56.9 3,500 1:53.8 237 1075 17 61 147
0:56.3 4,000 1:52.6 245 1087 17 63 154
0:56.4 4,500 1:52.8 244 1085 17 63 161
0:55.2 5,000 1:50.4 260 1173 18 63 154

Click and drag on the graph to zoom in on a section.

Workout Graph

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