Mike Smith 4000m BikeErg
4,000
Meters
7:16.5
Time
1:49.1
Pace
147
Calories
143
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1212 |
| RPM | 80 |
| Revolution Count | 583 |
| Power/kg | 3.14 |
| Drag Factor | 109 |
May 27, 2023 10:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:16.5 | 4,000 | 1:49.1 | 269 | 1212 | 147 | 80 | 143 |
| 1:51.0 | 1,000 | 1:51.0 | 256 | 1167 | 36 | 78 | 139 |
| 1:49.3 | 2,000 | 1:49.3 | 268 | 1218 | 37 | 80 | 143 |
| 1:48.7 | 3,000 | 1:48.7 | 273 | 1225 | 37 | 81 | 144 |
| 1:47.4 | 4,000 | 1:47.4 | 283 | 1240 | 37 | 82 | 148 |
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4000 mt t.t. .df 110, rpm 80, try to finish each split faster. Can’t match the 70 year olds.