Mike Smith 48000m BikeErg
48,000
Meters
1:50:05.5
Time
2:17.6
Pace
1404
Calories
107
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 70 |
| Revolution Count | 7780 |
| Power/kg | 1.56 |
| Drag Factor | 79 |
May 21, 2023 09:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:50:05.5 | 48,000 | 2:17.6 | 134 | 762 | 1404 | 70 | 107 |
| 10:52.1 | 4,000 | 2:43.0 | 81 | 578 | 104 | 60 | 77 |
| 9:58.2 | 8,000 | 2:29.5 | 105 | 660 | 109 | 65 | 86 |
| 9:14.8 | 12,000 | 2:18.7 | 131 | 751 | 115 | 70 | 97 |
| 8:38.4 | 16,000 | 2:09.6 | 161 | 853 | 122 | 75 | 110 |
| 9:14.3 | 20,000 | 2:18.5 | 132 | 752 | 115 | 70 | 103 |
| 8:37.4 | 24,000 | 2:09.3 | 162 | 856 | 123 | 75 | 117 |
| 9:13.2 | 28,000 | 2:18.3 | 132 | 755 | 116 | 70 | 108 |
| 8:36.7 | 32,000 | 2:09.1 | 162 | 858 | 123 | 75 | 118 |
| 9:13.1 | 36,000 | 2:18.2 | 132 | 755 | 116 | 70 | 111 |
| 8:36.1 | 40,000 | 2:09.0 | 163 | 860 | 123 | 75 | 124 |
| 9:13.9 | 44,000 | 2:18.4 | 132 | 753 | 115 | 70 | 116 |
| 8:37.4 | 48,000 | 2:09.3 | 162 | 856 | 123 | 75 | 125 |
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Workout Graph
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Sunday ride, df 80, wakeup,warmup, change rpm every 4000 mts. Keep hr av under 110.