Mike Smith 3600m row
3,600
Meters
16:35.6
Time
2:18.2
Pace
200
Calories
117
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 103 |
May 17, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:35.6 | 3,600 | 2:18.2 | 132 | 723 | 200 | 22 | 117 |
| 1:27.1 | 300 | 2:25.1 | 114 | 661 | 16 | 20 | 107 |
| 1:20.3 | 600 | 2:13.8 | 146 | 762 | 17 | 24 | 115 |
| 1:25.8 | 900 | 2:23.0 | 120 | 671 | 16 | 20 | 113 |
| 1:20.6 | 1,200 | 2:14.3 | 144 | 759 | 17 | 24 | 117 |
| 1:26.0 | 1,500 | 2:23.3 | 119 | 669 | 16 | 20 | 113 |
| 1:19.9 | 1,800 | 2:13.1 | 148 | 765 | 17 | 24 | 116 |
| 1:25.7 | 2,100 | 2:22.8 | 120 | 672 | 16 | 20 | 117 |
| 1:19.8 | 2,400 | 2:13.0 | 149 | 766 | 17 | 24 | 123 |
| 1:26.3 | 2,700 | 2:23.8 | 118 | 667 | 16 | 21 | 115 |
| 1:19.1 | 3,000 | 2:11.8 | 153 | 819 | 18 | 24 | 128 |
| 1:25.8 | 3,300 | 2:23.0 | 120 | 671 | 16 | 20 | 119 |
| 1:19.3 | 3,600 | 2:12.1 | 152 | 817 | 18 | 24 | 126 |
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Workout Graph
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