Mike Smith 12x2:00/r row
4,936
Meters
24:00.0
Time
2:25.8
Pace
271
Calories
114
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | |
| Overall Distance | 4,954 |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 89 |
May 12, 2023 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,936 | 2:25.8 | 113 | 677 | 23 | 114 |
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 21 | 103 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 25 | 114 |
| 2:00.0 | 389 | 2:34.2 | 95 | 600 | 21 | 107 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 26 | 117 |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 107 |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 25 | 118 |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 110 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 121 |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 114 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 122 |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 115 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 124 |
| r18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.