Mike Smith 50000m BikeErg
50,000
Meters
1:40:37.4
Time
2:00.7
Pace
1648
Calories
134
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 61 |
| Revolution Count | 6181 |
| Power/kg | 2.32 |
| Drag Factor | 180 |
May 07, 2023 09:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:40:37.4 | 50,000 | 2:00.7 | 199 | 984 | 1648 | 61 | 134 |
| 10:22.8 | 5,000 | 2:04.5 | 181 | 923 | 159 | 60 | 116 |
| 10:09.3 | 10,000 | 2:01.8 | 193 | 965 | 163 | 61 | 120 |
| 10:05.3 | 15,000 | 2:01.0 | 197 | 978 | 164 | 61 | 125 |
| 10:03.8 | 20,000 | 2:00.7 | 199 | 984 | 165 | 62 | 130 |
| 10:03.7 | 25,000 | 2:00.7 | 199 | 984 | 165 | 62 | 139 |
| 10:03.1 | 30,000 | 2:00.6 | 199 | 986 | 165 | 61 | 137 |
| 10:02.6 | 35,000 | 2:00.5 | 200 | 988 | 165 | 62 | 139 |
| 9:59.2 | 40,000 | 1:59.8 | 203 | 999 | 166 | 62 | 142 |
| 9:57.1 | 45,000 | 1:59.4 | 206 | 1007 | 167 | 62 | 147 |
| 9:50.4 | 50,000 | 1:58.0 | 213 | 1031 | 169 | 63 | 151 |
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Solid 50000 mts, power ride, df 180, keep rpm around 60-62, try to do each 5000 a little faster, a time for my son’s to beat after I’ve gone.