Mike Smith 5000m row
5,000
Meters
23:30.1
Time
2:21.0
Pace
284
Calories
84
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 100 |
May 03, 2023 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:30.1 | 5,000 | 2:21.0 | 125 | 729 | 284 | 22 | 84 |
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 27 | 20 | 75 |
| 2:15.0 | 1,000 | 2:15.0 | 142 | 789 | 29 | 26 | 96 |
| 2:33.2 | 1,500 | 2:33.2 | 97 | 635 | 27 | 20 | 87 |
| 2:14.7 | 2,000 | 2:14.7 | 143 | 792 | 29 | 26 | 85 |
| 2:31.5 | 2,500 | 2:31.5 | 101 | 646 | 27 | 20 | 87 |
| 2:13.3 | 3,000 | 2:13.3 | 148 | 808 | 29 | 26 | 67 |
| 2:29.3 | 3,500 | 2:29.3 | 105 | 661 | 27 | 20 | 79 |
| 2:11.2 | 4,000 | 2:11.2 | 155 | 833 | 30 | 26 | 84 |
| 2:28.1 | 4,500 | 2:28.1 | 108 | 670 | 27 | 21 | 92 |
| 2:01.6 | 5,000 | 2:01.6 | 195 | 969 | 32 | 26 | 91 |
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Workout Graph
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