Mike Smith 4000m row
4,000
Meters
19:52.8
Time
2:29.1
Pace
217
Calories
77
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 140 |
May 03, 2023 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.8 | 4,000 | 2:29.1 | 106 | 654 | 217 | 19 | 77 |
| 4:15.4 | 800 | 2:39.6 | 86 | 592 | 42 | 19 | 82 |
| 4:08.0 | 1,600 | 2:35.0 | 94 | 609 | 42 | 19 | 75 |
| 3:59.6 | 2,400 | 2:29.7 | 104 | 646 | 43 | 19 | 66 |
| 3:51.6 | 3,200 | 2:24.7 | 115 | 683 | 44 | 19 | 78 |
| 3:38.3 | 4,000 | 2:16.4 | 138 | 758 | 46 | 20 | 88 |
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Workout Graph
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