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Mike Smith 12000m BikeErg

12,000

Meters

25:59.8

Time

2:09.9

Pace

371

Calories

117

Heart Rate

Average Watts159
Calories Per Hour848
RPM76
Revolution Count1986
Power/kg1.86
Drag Factor75

May 03, 2023 07:31:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Spin workout, df 75, 500 mts, on and off, warmup then try to get each 500 on faster,

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
25:59.8 12,000 2:09.9 159 848 371 76 117
1:25.0 500 2:50.0 71 545 12 59 82
1:10.1 1,000 2:20.2 127 737 14 71 91
1:14.6 1,500 2:29.2 105 662 13 66 88
1:02.5 2,000 2:05.0 179 916 15 80 103
1:13.4 2,500 2:26.8 111 680 13 68 96
1:00.7 3,000 2:01.4 196 973 16 81 108
1:13.1 3,500 2:26.2 112 685 13 68 100
0:59.5 4,000 1:59.0 208 1014 16 84 112
1:12.7 4,500 2:25.4 114 691 13 68 105
0:58.2 5,000 1:56.4 222 1063 17 85 117
1:11.9 5,500 2:23.8 118 705 14 69 109
0:55.0 6,000 1:50.0 263 1205 18 90 123
1:11.8 6,500 2:23.6 118 706 14 69 110
0:54.7 7,000 1:49.4 267 1219 18 91 127
1:11.7 7,500 2:23.4 119 708 14 69 115
0:54.0 8,000 1:48.0 278 1256 18 91 142
1:11.2 8,500 2:22.4 121 717 14 70 120
0:53.2 9,000 1:46.4 291 1300 19 94 139
1:10.4 9,500 2:20.8 125 731 14 71 127
0:52.0 10,000 1:44.0 311 1370 19 95 143
1:10.7 10,500 2:21.4 124 726 14 70 135
0:52.1 11,000 1:44.2 309 1364 19 96 145
1:10.0 11,500 2:20.0 128 738 14 71 141
0:51.2 12,000 1:42.4 326 1421 20 97 145

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Workout Graph

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