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Mike Smith 12000m BikeErg

12,000

Meters

25:59.8

Time

2:09.9

Pace

371

Calories

117

Heart Rate

Average Watts159
Calories Per Hour856
RPM76
Revolution Count1986
Power/kg1.86
Drag Factor75

May 03, 2023 07:31:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Spin workout, df 75, 500 mts, on and off, warmup then try to get each 500 on faster,

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
25:59.8 12,000 2:09.9 159 856 371 76 117
1:25.0 500 2:50.0 71 508 12 59 82
1:10.1 1,000 2:20.2 127 718 14 71 91
1:14.6 1,500 2:29.2 105 627 13 66 88
1:02.5 2,000 2:05.0 179 864 15 80 103
1:13.4 2,500 2:26.8 111 637 13 68 96
1:00.7 3,000 2:01.4 196 948 16 81 108
1:13.1 3,500 2:26.2 112 640 13 68 100
0:59.5 4,000 1:59.0 208 968 16 84 112
1:12.7 4,500 2:25.4 114 643 13 68 105
0:58.2 5,000 1:56.4 222 1051 17 85 117
1:11.9 5,500 2:23.8 118 700 14 69 109
0:55.0 6,000 1:50.0 263 1178 18 90 123
1:11.8 6,500 2:23.6 118 701 14 69 110
0:54.7 7,000 1:49.4 267 1184 18 91 127
1:11.7 7,500 2:23.4 119 702 14 69 115
0:54.0 8,000 1:48.0 278 1200 18 91 142
1:11.2 8,500 2:22.4 121 707 14 70 120
0:53.2 9,000 1:46.4 291 1285 19 94 139
1:10.4 9,500 2:20.8 125 715 14 71 127
0:52.0 10,000 1:44.0 311 1315 19 95 143
1:10.7 10,500 2:21.4 124 712 14 70 135
0:52.1 11,000 1:44.2 309 1312 19 96 145
1:10.0 11,500 2:20.0 128 720 14 71 141
0:51.2 12,000 1:42.4 326 1406 20 97 145

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Workout Graph

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