Mike Smith 2000m row
2,000
Meters
8:57.3
Time
2:14.3
Pace
116
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 178 |
| Drag Factor | 103 |
April 19, 2023 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:57.3 | 2,000 | 2:14.3 | 144 | 777 | 116 | 20 | 125 |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 29 | 20 | 122 |
| 2:14.5 | 1,000 | 2:14.5 | 144 | 776 | 29 | 20 | 123 |
| 2:13.9 | 1,500 | 2:13.9 | 146 | 779 | 29 | 20 | 128 |
| 2:13.6 | 2,000 | 2:13.6 | 147 | 781 | 29 | 20 | 130 |
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Workout Graph
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