Mike Smith 10000m SkiErg
10,000
Meters
49:08.7
Time
2:27.4
Pace
551
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 30 |
| Stroke Count | 1480 |
| Drag Factor | 74 |
April 14, 2023 07:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:08.7 | 10,000 | 2:27.4 | 109 | 675 | 551 | 30 | 123 |
| 9:59.8 | 2,000 | 2:29.9 | 104 | 657 | 109 | 30 | 111 |
| 9:50.0 | 4,000 | 2:27.5 | 109 | 675 | 110 | 30 | 118 |
| 9:48.0 | 6,000 | 2:27.0 | 110 | 679 | 110 | 30 | 123 |
| 9:46.9 | 8,000 | 2:26.7 | 111 | 681 | 111 | 30 | 131 |
| 9:44.0 | 10,000 | 2:26.0 | 112 | 687 | 111 | 30 | 132 |
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Workout Graph
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