Mike Smith 3009m SkiErg
3,009
Meters
13:38.2
Time
2:15.9
Pace
176
Calories
160
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 34 |
| Stroke Count | 476 |
| Drag Factor | 78 |
April 03, 2023 07:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:38.2 | 3,009 | 2:15.9 | 139 | 779 | 176 | 34 | 160 |
| 9:10.4 | 2,000 | 2:17.6 | 134 | 762 | 116 | 34 | 158 |
| 4:27.8 | 3,009 | 2:12.7 | 150 | 815 | 60 | 36 | 163 |
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Workout Graph
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