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Mike Smith 1:00:02 BikeErg

25,515

Meters

1:00:02.2

Time

2:21.1

Pace

728

Calories

96

Heart Rate

Average Watts124
Calories Per Hour727
RPM67
Revolution Count4057
Power/kg1.45
Drag Factor84

March 28, 2023 08:39:00

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
ErgData iOS

Easy hour, df 85, 15 min warmup, then hold rpm at 70, try to keep hr under 110,

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:00:02.2 25,515 2:21.1 124 727 728 67 96
5:00.0 1,714 2:55.0 65 516 43 54 51
10:00.0 1,893 2:38.4 88 600 50 60 77
15:00.0 2,046 2:26.6 111 672 56 65 83
20:00.0 2,201 2:16.3 138 768 64 70 97
25:00.0 2,204 2:16.1 139 768 64 70 98
30:00.0 2,208 2:15.8 140 780 65 70 102
35:00.0 2,206 2:15.9 139 768 64 70 105
40:00.0 2,204 2:16.1 139 768 64 70 105
45:00.0 2,211 2:15.6 140 780 65 70 106
50:00.0 2,207 2:15.9 139 768 64 70 107
55:00.0 2,214 2:15.5 141 780 65 70 109
1:00:00.0 2,199 2:16.4 138 768 64 70 109
1:00:02.2 8 4:35.0 17 357 0 101 109

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Workout Graph

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