Mike Smith 2000m row
2,000
Meters
9:10.3
Time
2:17.5
Pace
116
Calories
125
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 202 |
March 27, 2023 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:10.3 | 2,000 | 2:17.5 | 134 | 762 | 116 | 22 | 125 |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 29 | 22 | 120 |
| 2:17.6 | 1,000 | 2:17.6 | 134 | 762 | 29 | 22 | 123 |
| 2:17.7 | 1,500 | 2:17.7 | 134 | 761 | 29 | 22 | 127 |
| 2:17.4 | 2,000 | 2:17.4 | 135 | 764 | 29 | 22 | 130 |
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Workout Graph
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Df 104, sr 22. Just training this morning on the rower.