Mike Smith 5000m row
5,000
Meters
24:35.0
Time
2:27.5
Pace
275
Calories
107
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
March 20, 2023 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:35.0 | 5,000 | 2:27.5 | 109 | 671 | 275 | 24 | 107 |
| 5:18.8 | 1,000 | 2:39.4 | 86 | 587 | 52 | 23 | 88 |
| 5:06.1 | 2,000 | 2:33.0 | 98 | 635 | 54 | 24 | 96 |
| 4:50.8 | 3,000 | 2:25.4 | 114 | 680 | 55 | 24 | 109 |
| 4:44.8 | 4,000 | 2:22.4 | 121 | 707 | 56 | 25 | 118 |
| 4:34.4 | 5,000 | 2:17.2 | 136 | 760 | 58 | 25 | 128 |
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Df 112, easy 5000 mts, every 500, do 100 harder any sr, hold 22 sr for the rest of workout.