Mike Smith 1:00:01 BikeErg
26,153
Meters
1:00:01.6
Time
2:17.7
Pace
767
Calories
99
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 69 |
| Revolution Count | 4157 |
| Power/kg | 1.56 |
March 16, 2023 09:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:01.6 | 26,153 | 2:17.7 | 134 | 761 | 767 | 69 | 99 |
| 5:00.0 | 1,719 | 2:54.5 | 66 | 526 | 43 | 55 | 71 |
| 10:00.0 | 1,887 | 2:38.9 | 87 | 599 | 49 | 60 | 77 |
| 15:00.0 | 2,050 | 2:26.3 | 112 | 684 | 56 | 65 | 85 |
| 20:00.0 | 2,198 | 2:16.4 | 138 | 773 | 64 | 70 | 98 |
| 25:00.0 | 2,362 | 2:07.0 | 171 | 887 | 73 | 75 | 109 |
| 30:00.0 | 2,209 | 2:15.8 | 140 | 780 | 65 | 70 | 100 |
| 35:00.0 | 2,368 | 2:06.6 | 172 | 892 | 74 | 75 | 113 |
| 40:00.0 | 2,212 | 2:15.6 | 140 | 782 | 65 | 70 | 103 |
| 45:00.0 | 2,363 | 2:06.9 | 171 | 888 | 74 | 75 | 115 |
| 50:00.0 | 2,209 | 2:15.8 | 140 | 780 | 65 | 70 | 106 |
| 55:00.0 | 2,364 | 2:06.9 | 171 | 889 | 74 | 75 | 114 |
| 1:00:01.6 | 2,213 | 2:16.2 | 138 | 775 | 65 | 70 | 106 |
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Workout Graph
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Df 85, easy ladder ride, 10 min warmup, then 70 and 75 rpm.