Mike Smith 7021m BikeErg
7,021
Meters
13:33.6
Time
1:55.8
Pace
241
Calories
145
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 61 |
| Revolution Count | 838 |
| Power/kg | 2.63 |
March 11, 2023 07:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 13:33.6 | 7,021 | 1:55.8 | 225 | 1066 | 241 | 61 | 145 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1045 | 68 | 61 | 139 |
| 3:51.3 | 4,000 | 1:55.6 | 226 | 1073 | 69 | 62 | 146 |
| 3:50.6 | 6,000 | 1:55.3 | 228 | 1077 | 69 | 62 | 148 |
| 1:57.6 | 7,021 | 1:55.1 | 229 | 1071 | 35 | 62 | 150 |
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Power ride df 200, just doing a piece with my son and brother in the gym,