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Mike Smith 1:00:02 BikeErg

24,643

Meters

1:00:02.7

Time

2:26.1

Pace

688

Calories

96

Heart Rate

Average Watts112
Calories Per Hour685
RPM69
Power/kg1.31
Drag Factor70

March 02, 2023 08:57:00

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
Concept2 Utility

Easy hour ride,10 minute warmup, then rpm 70 and 75, try for average hr under 100,,phone app didn’t download.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:00:02.7 24,643 2:26.1 112 685 688 69 96
5:00.0 1,713 2:55.1 65 524 43 58 75
10:00.0 1,773 2:49.2 72 548 45 60 75
15:00.0 1,919 2:36.3 92 615 51 65 81
20:00.0 2,062 2:25.4 114 691 57 70 89
25:00.0 2,216 2:15.3 141 785 65 75 102
30:00.0 2,072 2:24.7 115 696 58 70 95
35:00.0 2,221 2:15.0 142 788 65 75 107
40:00.0 2,072 2:24.7 115 696 58 70 98
45:00.0 2,217 2:15.3 141 786 65 75 111
50:00.0 2,072 2:24.7 115 696 58 70 102
55:00.0 2,218 2:15.2 141 786 65 75 112
1:00:00.0 2,072 2:24.7 115 696 58 70 102
1:00:02.7 18 2:30.0 104 656 0 66 102