Mike Smith 18:02 SkiErg
3,902
Meters
18:02.5
Time
2:18.7
Pace
225
Calories
119
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 36 |
| Stroke Count | 650 |
| Drag Factor | 84 |
February 28, 2023 08:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:02.5 | 3,902 | 2:18.7 | 131 | 748 | 225 | 36 | 119 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 36 | 75 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 36 | 121 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 36 | 137 |
| 18:02.5 | 680 | 2:14.1 | 145 | 789 | 40 | 37 | 145 |
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Workout Graph
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Df 85,keep sr over 35