Mike Smith 2000m row
2,000
Meters
8:57.0
Time
2:14.2
Pace
117
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 197 |
| Drag Factor | 109 |
February 24, 2023 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:57.0 | 2,000 | 2:14.2 | 145 | 784 | 117 | 22 | 134 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 29 | 22 | 120 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 781 | 29 | 22 | 127 |
| 2:13.1 | 1,500 | 2:13.1 | 148 | 784 | 29 | 23 | 134 |
| 2:12.7 | 2,000 | 2:12.7 | 150 | 813 | 30 | 22 | 155 |
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Workout Graph
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Df 109, sr 22, try to match first workout.