Mike Smith 10000m BikeErg
10,000
Meters
22:20.4
Time
2:14.0
Pace
295
Calories
120
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 55 |
| Revolution Count | 1236 |
| Power/kg | 1.69 |
| Drag Factor | 180 |
February 16, 2023 08:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:20.4 | 10,000 | 2:14.0 | 145 | 800 | 295 | 55 | 120 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 59 | 55 | 121 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 805 | 59 | 55 | 120 |
| 4:27.6 | 6,000 | 2:13.8 | 146 | 802 | 59 | 56 | 120 |
| 4:27.8 | 8,000 | 2:13.9 | 146 | 801 | 59 | 55 | 120 |
| 4:27.6 | 10,000 | 2:13.8 | 146 | 802 | 59 | 55 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Power ride, df 180, rpm 55,pace 2-15,hr 120,try for straight lines on workout graph