Mike Smith 4000m BikeErg
4,000
Meters
7:45.8
Time
1:56.4
Pace
136
Calories
141
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 73 |
| Revolution Count | 574 |
| Power/kg | 2.59 |
| Drag Factor | 115 |
February 14, 2023 09:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:45.8 | 4,000 | 1:56.4 | 222 | 1051 | 136 | 73 | 141 |
| 2:00.6 | 1,000 | 2:00.6 | 200 | 985 | 33 | 71 | 129 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1004 | 33 | 73 | 137 |
| 1:56.1 | 3,000 | 1:56.1 | 224 | 1054 | 34 | 74 | 144 |
| 1:50.8 | 4,000 | 1:50.8 | 257 | 1169 | 36 | 78 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 mt ladder, df 115, start pace 2.00, increase each 1000 mts.