Mike Smith 30:02 SkiErg
5,618
Meters
30:02.3
Time
2:40.4
Pace
293
Calories
124
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 32 |
| Stroke Count | 977 |
| Drag Factor | 73 |
January 17, 2023 08:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.3 | 5,618 | 2:40.4 | 85 | 585 | 293 | 32 | 124 |
| 5:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 29 | 107 |
| 10:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 35 | 127 |
| 15:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 30 | 112 |
| 20:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 35 | 130 |
| 25:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 30 | 120 |
| 30:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 35 | 138 |
| 30:02.3 | 7 | 2:44.2 | 79 | 571 | 0 | 26 | 138 |
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Workout Graph
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Sitting on the bench