Mike Smith 20:03 SkiErg
3,768
Meters
20:03.1
Time
2:39.6
Pace
197
Calories
135
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 31 |
| Stroke Count | 634 |
| Drag Factor | 157 |
January 16, 2023 08:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.1 | 3,768 | 2:39.6 | 86 | 596 | 197 | 31 | 135 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 30 | 123 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 30 | 131 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 31 | 132 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 36 | 146 |
| 20:03.1 | 10 | 2:35.0 | 94 | 623 | 0 | 39 | 147 |
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Workout Graph
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High df, sitting on the bench,