Mike Smith 20000m BikeErg
20,000
Meters
46:38.2
Time
2:19.9
Pace
572
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 70 |
| Revolution Count | 3301 |
| Power/kg | 1.49 |
| Drag Factor | 76 |
January 05, 2023 08:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 46:38.2 | 20,000 | 2:19.9 | 128 | 735 | 572 | 70 | 128 |
| 9:21.5 | 4,000 | 2:20.3 | 127 | 730 | 114 | 70 | 130 |
| 9:18.4 | 8,000 | 2:19.6 | 129 | 741 | 115 | 71 | 128 |
| 9:19.9 | 12,000 | 2:19.9 | 128 | 732 | 114 | 71 | 130 |
| 9:20.2 | 16,000 | 2:20.0 | 127 | 732 | 114 | 71 | 129 |
| 9:18.3 | 20,000 | 2:19.5 | 129 | 741 | 115 | 71 | 127 |
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Workout Graph
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Heart rate ride, df 75, rpm 70,keep hr under 130, pace 2.20,