Mike Smith 20:00 SkiErg
4,049
Meters
20:00.0
Time
2:28.1
Pace
220
Calories
133
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 98 |
January 02, 2023 08:52:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,049 | 2:28.1 | 108 | 670 | 220 | 25 | 133 |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 44 | 25 | 121 |
| 8:00.0 | 809 | 2:28.3 | 107 | 669 | 44 | 25 | 128 |
| 12:00.0 | 808 | 2:28.5 | 107 | 667 | 44 | 25 | 131 |
| 16:00.0 | 813 | 2:27.6 | 109 | 674 | 44 | 25 | 131 |
| 20:00.0 | 813 | 2:27.6 | 109 | 674 | 44 | 25 | 155 |
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Workout Graph
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