Mike Smith 10:00 BikeErg
4,698
Meters
10:00.0
Time
2:07.7
Pace
144
Calories
112
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 54 |
| Revolution Count | 549 |
| Power/kg | 1.96 |
| Drag Factor | 211 |
January 01, 2023 12:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,698 | 2:07.7 | 168 | 864 | 144 | 54 | 112 |
| 2:00.0 | 925 | 2:09.7 | 160 | 840 | 28 | 54 | 109 |
| 4:00.0 | 946 | 2:06.8 | 171 | 870 | 29 | 55 | 113 |
| 6:00.0 | 941 | 2:07.5 | 169 | 870 | 29 | 55 | 114 |
| 8:00.0 | 943 | 2:07.2 | 170 | 870 | 29 | 55 | 113 |
| 10:00.0 | 945 | 2:06.9 | 171 | 870 | 29 | 55 | 113 |
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Workout Graph
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Df 210 rpm 55