Mike Smith 30:03 SkiErg
6,414
Meters
30:03.2
Time
2:20.5
Pace
367
Calories
65
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 35 |
| Stroke Count | 1067 |
| Drag Factor | 87 |
November 15, 2022 08:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.2 | 6,414 | 2:20.5 | 126 | 732 | 367 | 35 | 65 |
| 5:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 29 | 34 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 35 | 39 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 40 | 43 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 35 | 39 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 40 | 82 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 35 | 112 |
| 30:03.2 | 11 | 2:25.4 | 114 | 691 | 0 | 19 | 112 |
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Workout Graph
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