Mike Smith 10000m BikeErg
10,000
Meters
19:58.2
Time
1:59.8
Pace
331
Calories
131
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| RPM | 59 |
| Revolution Count | 1190 |
| Power/kg | 2.37 |
| Drag Factor | 202 |
October 20, 2022 08:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:58.2 | 10,000 | 1:59.8 | 203 | 994 | 331 | 59 | 131 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 957 | 65 | 58 | 125 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 991 | 66 | 60 | 129 |
| 3:59.0 | 6,000 | 1:59.5 | 205 | 994 | 66 | 60 | 132 |
| 3:57.7 | 8,000 | 1:58.8 | 208 | 1014 | 67 | 60 | 136 |
| 3:57.3 | 10,000 | 1:58.6 | 210 | 1016 | 67 | 60 | 137 |
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Workout Graph
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Power ride, df 202,keep rpm under 60.