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Mike Smith 10x200m/r SkiErg

2,000

Meters

11:12.4

Time

2:48.1

Pace

110

Calories

116

Heart Rate

Rest Distance0
Rest Time
Overall Distance2,000
Overall Time11:12.4
Average Watts74
Calories Per Hour588
Stroke Rate40
Stroke Count451
Drag Factor91

October 05, 2022 08:10:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Sitting on the bench.

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:12.4 2,000 2:48.1 74 588 40 116
1:17.5 200 3:13.7 48 464 32 89
0:52.7 200 2:11.7 153 819 51 109
1:20.3 200 3:20.7 43 448 31 95
0:53.0 200 2:12.5 150 815 52 126
1:23.8 200 3:29.5 38 429 31 99
0:52.5 200 2:11.2 155 822 57 137
1:23.9 200 3:29.7 38 429 31 107
0:52.6 200 2:11.5 154 821 57 141
1:23.0 200 3:27.5 39 433 31 115
0:53.0 200 2:12.5 150 815 55 143

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Workout Graph

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