Mike Smith 5000m BikeErg
5,000
Meters
12:48.8
Time
2:33.7
Pace
132
Calories
104
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 69 |
| Revolution Count | 891 |
| Power/kg | 1.12 |
| Drag Factor | 60 |
September 08, 2022 09:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:48.8 | 5,000 | 2:33.7 | 96 | 631 | 132 | 69 | 104 |
| 2:33.5 | 1,000 | 2:33.5 | 97 | 633 | 26 | 70 | 106 |
| 2:34.3 | 2,000 | 2:34.3 | 95 | 627 | 26 | 69 | 104 |
| 2:34.6 | 3,000 | 2:34.6 | 95 | 625 | 26 | 69 | 104 |
| 2:33.1 | 4,000 | 2:33.1 | 98 | 635 | 27 | 70 | 106 |
| 2:33.4 | 5,000 | 2:33.4 | 97 | 633 | 27 | 70 | 104 |
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Workout Graph
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Df 60, rpm 70,