Mike Smith 6000m SkiErg
6,000
Meters
28:27.0
Time
2:22.2
Pace
341
Calories
97
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 33 |
| Stroke Count | 947 |
| Drag Factor | 83 |
September 05, 2022 07:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:27.0 | 6,000 | 2:22.2 | 122 | 719 | 341 | 33 | 97 |
| 6:09.6 | 1,200 | 2:34.0 | 96 | 623 | 64 | 30 | |
| 5:55.1 | 2,400 | 2:27.9 | 108 | 669 | 66 | 32 | |
| 5:41.4 | 3,600 | 2:22.2 | 122 | 717 | 68 | 33 | 44 |
| 5:27.3 | 4,800 | 2:16.3 | 138 | 769 | 70 | 35 | 94 |
| 5:13.5 | 6,000 | 2:10.6 | 157 | 838 | 73 | 38 | 154 |
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Workout Graph
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Ski ladder, pace start 2-35 increase 5 sec,every 1000, keep sr under 40,