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Mike Smith 20x1:00/r row

4,343

Meters

20:00.0

Time

2:18.1

Pace

258

Calories

140

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,343
Overall Time20:00.0
Average Watts133
Calories Per Hour774
Stroke Rate31
Stroke Count631
Drag Factor108

September 02, 2022 07:19:00

Workout
Dynamic RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

20 x1mim, 1min easy, 1min hard, try to keep sr under 32, hr whatever.

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,343 2:18.1 133 774 31 140
1:00.0 197 2:32.2 99 600 28 86
1:00.0 249 2:00.4 200 960 32 119
1:00.0 189 2:38.7 88 600 30 129
1:00.0 251 1:59.5 205 960 32 115
1:00.0 182 2:44.8 78 540 29 129
1:00.0 254 1:58.1 212 1020 33 141
1:00.0 182 2:44.8 78 540 30 133
1:00.0 252 1:59.0 207 960 32 141
1:00.0 182 2:44.8 78 540 31 136
1:00.0 255 1:57.6 215 1020 32 135
1:00.0 182 2:44.8 78 540 32 142
1:00.0 256 1:57.1 217 1020 33 147
1:00.0 181 2:45.7 77 540 32 162
1:00.0 254 1:58.1 212 1020 32 154
1:00.0 171 2:55.4 65 480 30 141
1:00.0 253 1:58.5 210 1020 33 150
1:00.0 174 2:52.4 68 480 31 143
1:00.0 253 1:58.5 210 1020 33 174
1:00.0 176 2:50.4 71 540 31 165
1:00.0 260 1:55.3 228 1080 35 174

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Workout Graph

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